Cindy Hayes

By ANDREW HANSON Hub Intern Every college student needs sleep, but getting enough can be a struggle. The remedy to sleep woes can be proper sleep hygiene. Nurse practitioner Cindy Hayes, the University of Nebraska at Kearney’s associate director for student health, explained some of the causes and effects of sleeping disorders for students and shared tips to get a successful night’s sleep. Q: Who can be affected by a sleeping disorder? A: “It’s all across … [Read more...] about Good news: Now that you’re in college, you need more sleep