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You are here: Home / News / FITNESS CLASSES HELD AT UNK

FITNESS CLASSES HELD AT UNK

March 6, 2002 by admin

Post Views: 249

Kate Heelan
308.865.8180

The University of Nebraska at Kearney will once again be offering fitness classes. The Spring 2002 Session 2, starts March 25. The sessions run from March 25- May 8 and is available for UNK students, faculty and staff. Spouses of faculty and staff are also welcome to join. The fees are $15 for one class, $25 for two classes or $35 for all three classes. For more information or to sign up call 865-8336 or email fitness@unk.edu. The three classes offered are as follows:

Mondays and Wednesdays at 5:30 p.m. in UNK HYPER gym
Healthy Back: Strengthen and improve back flexibility and mobility.

Tuesdays and Thursdays at 4:30 p.m. in UNK HYPER gym 
Kickboxing: A cardio class with lots of kicks and punches. This upbeat class finishes with a toning workout.

Tuesdays and Thursdays at 6 p.m. FOR EMPLOYEES ONLY in the Human Performance Laboratory 
Beginning Weight Lifting: A simple full body workout designed to increase strength in major muscle groups.

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